Friday, March 10, 2006
Thursday, March 02, 2006
Promoting Healthy Hair
- Cut down on tea and coffee - they are powerful stimulants that act on the nervous, respiratory and cardiovascular systems, increasing the excretion of water and important nutrients. They also hamper the absorption of minerals crucial for hair health. Drink mineral water (between six and eight glasses a day), herbal teas and unsweetened fruit juice.
- Alcohol dilates blood vessels and so helps increase blood flow to the tissues. However, it is antagonistic to several minerals and vitamins that are vital for healthy hair. Limit yourself to an occasional drink.
- Regular exercise stimulates dhe circulatory system, encouraging a healthy blood supply to all cells and nourishing and helping to regenerate and repair.
- Some contraceptive pills deplete the B-complex vitamins and zinc. If you notice a change in your hair after starting to take the Pill, or changing brands, ask your doctor or nutritionist for advice.
Tip:
Drink plenty of water every day to keep your hair healthy. Eating 2 or 3 pieces of fruit a day provides your hair with vital vitamins and minerals.
Styling: Short and Spiky
Short & Spiky
Using Gel & Wax
STEP 1:
Work a generous amount of gel through your hair from the roots to the ends
[Apliko gelin me shumice ne floket tuaj duke u nisur nga rrenjet e deri ne maje]
STEP 2:
Dry your hair using a directional nozzle on your dryer; as you dry, lift sections of the hair to create height at the roots.
[Fenirat floket duke perdorur koke direkcionale te fenit (te shtypur, shih foto); dhe ne proces e siper, mbaj larte pjese te flokeve per te krijuar lartesi ne rrenjet e saj]
STEP 3:
When the hair is dry, backcomb the crown to give additional height.
[Pasi te keni thare floket, kreh floket ne drejtim mbrapa per te krijuar lartesi shtese]
STEP 4:
To finish, rub a little wax between the palms of your hands, then apply it to the hair to give definition.
[Dhe per fund, ferko shuplaket e dores me vaks dhe apliko ate ne floke per t'i dhene formen]
Final Look
[Frizura e kryer]
Using Gel & Wax
STEP 1:
Work a generous amount of gel through your hair from the roots to the ends
[Apliko gelin me shumice ne floket tuaj duke u nisur nga rrenjet e deri ne maje]
STEP 2:
Dry your hair using a directional nozzle on your dryer; as you dry, lift sections of the hair to create height at the roots.
[Fenirat floket duke perdorur koke direkcionale te fenit (te shtypur, shih foto); dhe ne proces e siper, mbaj larte pjese te flokeve per te krijuar lartesi ne rrenjet e saj]
STEP 3:
When the hair is dry, backcomb the crown to give additional height.
[Pasi te keni thare floket, kreh floket ne drejtim mbrapa per te krijuar lartesi shtese]
STEP 4:
To finish, rub a little wax between the palms of your hands, then apply it to the hair to give definition.
[Dhe per fund, ferko shuplaket e dores me vaks dhe apliko ate ne floke per t'i dhene formen]
Final Look
[Frizura e kryer]
Tip [Udhezim]:
Gel can be reactivated by misting the hair with water and shaping it into style again.
[Geli mund te riaktivizohet duke lagur floket me uje dhe duke i dhene frizures formen perseri]
Gel can be reactivated by misting the hair with water and shaping it into style again.
[Geli mund te riaktivizohet duke lagur floket me uje dhe duke i dhene frizures formen perseri]
Styling Checklist [Cka ju duhet]:
Gel, Blow-Dryer, Comb, Wax
[Gel, Fen, Kraher, Vaks]
Gel, Blow-Dryer, Comb, Wax
[Gel, Fen, Kraher, Vaks]
Wednesday, March 01, 2006
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